The Art of Gluten-Free Sourdough Baking

Highly digestible gluten-free sourdough breads, muffins, pancakes, crackers and pizza.

These recipes are excellent for people with
multiple food allergies, are vegan or keep kosher:
No gluten, milk, eggs, soy, baking powder,
baking soda, gums or yeast!

About the book:

* 160 pages
* 8 color photo pages
* detailed directions for making 5 gluten-free starters using different flours
* 40 delicious Rice-Based recipes (no kneading involved)
* 10 Rice-Free recipes(no kneading involved)
* a section on pancakes using a variety of flours

Flours used in the recipes:

* Amaranth
* Brown Rice
* Buckwheat
* Chick Pea
* Coconut
* Corn, Sprouted
* Quinoa
* Sorghum
* Teff

Some recipes use small amounts of Starch flours:

* Arrowroot
* Potato flour
* Tapioca

Seeds used:

* Flax seed
* Chia seed

My recipes do not use:

• Gluten
• Dairy Products
• Eggs
• Soy
• Yeast
• Xanthan or Guar Gum
• Baking Soda/Powder

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Buy The Book in Hard Copy or PDF

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Bread Photo Gallery

Double click arrow to load video. Click arrow again to start video.

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Other books for sale:

Lacto-Fermentation Through The Season

This 64 page, desktop published book of 22 recipes includes the
basics of lacto-fermented vegetables starting with spring
vegetables like rhubarb and snap peas, moving into
summer with cucumbers and summer squash and on into
the fall with cabbage and root vegetables.

Includes recipes for other less commonly
fermented vegetables like swiss chard,
garlic scapes and daylily buds!

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View the Table of Contents

Buy The Book

My Favorite Lacto-Fermentation Tool: Pickling Mallet

This highly ergonomic pickling mallet is hand made by a carpenter in Massachusetts. He designed this mallet to press vegetables into jars without stressing delicate hand and wrist joints. It has become my favorite tool as it easily breaks up the cell walls of the vegetables while tucking them tightly into the jar.

Watch me use the mallet in this Fermented Rhubarb video.

Purchase This Handy Mallet

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Intestinal Recovery Recipe Book

Some people look to traditional foods as a way to improve the quality of their food. Others are suffering from stressed digestive and immune systems and need to eat potent food that doesn’t stress the body. Eating easily digested food helps utilize our energy for healing rather than for digesting.

One of the challenges of stressed health is cooking for oneself when we don’t have the energy to stand for long periods of time. The recipes in Intestinal Recovery are potent and gentle on the digestion and I have made them as easy to create as possible.

This 30 page book is a collection of 10 recipes that gently stimulate the detoxifying process while allowing sensitive digestive systems time to adjust without stress. They can all be easily made in your own kitchen and foster a gentle return to intestinal health.

The book includes the principles and practices of soaking food, traditional cooking techniques and fermented foods, all of which help repair the intestinal system thus boosting the immune system.

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View the Table of Contents

Buy The Book

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Highly Digestible Beans Recipe Book

Beans are an excellent, and economical, source of protein and fiber yet many people experience great intestinal distress after eating them.

My simple technique includes some little-known steps to render beans easy on the digestion.

This 10 page manual is available in PDF and in a home published version and includes step-by-step instructions plus 4 great recipes.